If you have experienced pain or discomfort after your chiropractor visit, you may be wondering whether this is normal. Responses to chiropractic treatments can differ between patients, ranging from a huge sense of relief or even mood elevation all the way to aches and stiffness. In the majority of cases, many patients will feel some discomfort for about 24 hours after a chiropractic adjustment. This is completely normal and nothing to worry about. To help give you a better understanding of how you might feel after finishing your treatment, we have put together a short guide on what to expect after your chiropractor visit.
What to Expect After Your Chiropractor Visit
The first thing to understand is that every patient responds to treatments differently. This is true with any type of treatment. Knowing your own body and being aware of how you feel is always a good idea when seeking any type of help when healing an injury. With that said, ignoring pain or discomfort that persists or any other reactions that concern you is never a good idea. Knowing what the majority of patients experience can be very useful in helping you know when to seek help. Here are some expert tips to help you know what to expect after a chiropractor visit.
Your muscles and joints may be sore.
The most common reactions experienced by many patients include muscle and joint aches. This discomfort will typically feel like you have done a tough workout the day before. If it is your first session, you will be more likely to feel the effects. Although chiropractors use gentle techniques to manipulate the spine and treat alignment issues, realigning can result in a bit of soreness. Previous injuries could also increase your chance of post-treatment soreness. If you have very tight muscles, you may also feel the effects.
Pain and discomfort will not last long.
Any pain and discomfort you feel will very likely not last longer than a day or so. Many patients feel sore directly after a session, with the stiffness disappearing within an hour or two. Regular treatments will help your body adjust and make it more supple. This will reduce the chance of pain after treatment greatly. If you are stiff feeling sore more than 48 hours after your treatment or you are experiencing any severe pain, speak to your chiropractor as soon as possible.
You can treat the discomfort easily.
Just as you would soothe any other type of muscle or joint pain, you can soothe post-session pain to help soothe and comfort your body. You can use microwave heating pads or warming gels or you could opt for cold compresses and cooling gels. If possible, try to rest for a bit after your session to give your body time to relax. You should feel an improvement within a few hours.
To ensure that you get the best results from your sessions with minimal discomfort and optimal results, look for a highly trained chiropractic expert. Here at Spine & Beyond, we provide the very best chiropractor treatment in Durban and surrounds, helping you align your spine for optimal health and well-being.