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Author: Dr Mark Aaron

Top 5 Benefits of Regular Chiropractic Treatments

Top 5 Benefits of Regular Chiropractic Treatments

Regular chiropractic treatments play an important role in overall spine health. Unlike short term treatments for acute issues such as injury, regular treatments focus on maintaining a healthy spine. This helps to prevent strain and injury while also offering several unique benefits.

If you have been considering investing in regular chiropractic treatments, this guide will give you all you need to know about the benefits of on-going treatments.… Read the rest

How to Massage Your Leg Muscles After a Run

How to Massage Your Leg Muscles After a Run

Self massage for runners is one of the most effective ways to recover after a run. Whether you have completed a marathon or been out for a jog, your leg muscles can take a lot of strain. Calves, glutes, Achilles tendon, and hamstrings are all affected. Your joints also need to work overtime – knees and ankles especially.… Read the rest

Can Chiropractic Treatment Help Migraines?

Can Chiropractic Treatment Help Migraines?

If you have ever suffered from migraines, you may wonder if chiropractic treatment can help. Migraines are incredibly painful, as anyone who has ever had one will know. The eye and neck pain, blurred vision, blurred vision, nausea, vomiting, and other painful symptoms can be unbearable. Many migraine sufferers have tried just about everything to treat their pain, from medication to lying in a dark room without moving a muscle.… Read the rest

5 Stretches You Should Be Doing Every Morning

5 Stretches You Should Be Doing Every Morning

After a long, hard sleep, morning stretches are the best way to reduce pressure on your back and help you ease into the new day. Many people sleep in a curled-up position, which can put a fair amount of compression on the spine. A good stretch can help loosen up muscles, add more flexibility to the spine and reduce any lingering pain or discomfort.… Read the rest

Does My C-Section Baby Need To See A Chiropractor?

Does My C-Section Baby Need To See A Chiropractor?

Does a C-section baby need chiropractic treatment? How does a chiropractor treat newborn babies? Should you consider treatments after your C-section? If you are wondering whether your newly born C-section baby would benefit from chiropractic treatment, you may be unsure how the process works. To help you better understand, we have put together a short guide that answers your questions and provides better peace of mind.… Read the rest

Is it Normal to be in Pain After Seeing a Chiropractor?

Is it Normal to be in Pain After Seeing a Chiropractor?

If you have experienced pain or discomfort after your chiropractor visit, you may be wondering whether this is normal. Responses to chiropractic treatments can differ between patients, ranging from a huge sense of relief or even mood elevation all the way to aches and stiffness. In the majority of cases, many patients will feel some discomfort for about 24 hours after a chiropractic adjustment.… Read the rest

How Can Chiropractors Assist Marathon Runners?

How Can Chiropractors Assist Marathon Runners?

While there is no doubt that chiropractic treatment helps those with back pain, seeing a chiropractor for runners can not only help treat pain or injury but also improve performance. Sports injuries can often lead to spinal misalignment. As a high impact sports, running can lead to damaged muscles, pinched nerves and even skeletal system damage in extreme cases.… Read the rest

How Do Chiropractic Adjustments Work?

How Do Chiropractic Adjustments Work?

Performed by trained, qualified chiropractors, chiropractic adjustments are specialised treatments that apply controlled force to a spinal joint. This treatment is sometimes also known as spinal manipulation. The aim of the treatment is to get a greater level of motion within the spine. It can also have a number of surprising benefits that relate to other parts of the body too, from stomach cramps to ear infections.… Read the rest

Dry Needling: What to Expect

Dry Needling: What to Expect

If you have been experiencing pain in certain parts of your body, your chiropractor may recommend dry needling. What exactly can you expect from this procedure and what do you need to know to prepare yourself beforehand? In this guide, we take a look at dry needling to see how (and why) it is used as a chiropractic treatment.… Read the rest