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Which Diet Is Best?

Which Diet Is Best?

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In answer to the question above: obviously it is the one which helps you lose the most weight in the shortest amount of time. Well, if that were the case then an extended fast would be the way to go. In fact, the longest fast on record was a man in 1971 who went 382 days taking in only water and occasional vitamin and mineral supplements.… Read the rest

All About Detox

All About Detox

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There are countless websites expounding on the problem of toxin chemicals in our toxic world and how we are all near death because of them. They also extol the virtues of their particular detox protocol, medication, supplement or cocktail which will fix you in no time at all, most of them with very little evidence behind them.… Read the rest