ARTICLES

Does Sitting Cause Lower Back Pain?

Does Sitting Cause Lower Back Pain?

If you have ever had a long day at work sitting in your office chair all day, you will very likely have experienced lower back pain at some point. Sitting all day can very bad for the spine – more so if you do not have a chair that fully supports your back. If you do...

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Chiro vs Physio: What Is The Difference?

Chiro vs Physio: What Is The Difference?

While chiro treatments and physio sessions are both designed to help treat injuries, restore health and improve overall function in muscles and joints, there are a few key differences between the two. Chiropractors and physiotherapists both focus on the body's...

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What To Expect At Your First Chiro Appointment

What To Expect At Your First Chiro Appointment

If you've never been to a chiropractor before, you may be wondering what to expect at your first chiro appointment. Although doing some online research about chiropractic treatments helps to some degree it can also make you even more nervous about what to expect. The...

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Chiropractic Care When Working From Home

Chiropractic Care When Working From Home

Chiropractic care goes far beyond seeing your chiro when you need an adjustment. To maintain a healthy spine, it is essential to pay attention to your posture. Working from home comes with its fair share of challenges for many people. In an office, most desks and...

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Is Chiro Safe During Pregnancy?

Is Chiro Safe During Pregnancy?

Wondering whether you can still continue with chiro treatments while you are pregnant? This is a question asked by many moms-to-be. You know that regular chiro has helped you improve your posture, align your joints, and even find relief from pain. You've seen (and...

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How to Massage Your Leg Muscles After a Run

How to Massage Your Leg Muscles After a Run

Self massage for runners is one of the most effective ways to recover after a run. Whether you have completed a marathon or been out for a jog, your leg muscles can take a lot of strain. Calves, glutes, Achilles tendon, and hamstrings are all affected. Your joints...

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Can Chiropractic Treatment Help Migraines?

Can Chiropractic Treatment Help Migraines?

If you have ever suffered from migraines, you may wonder if chiropractic treatment can help. Migraines are incredibly painful, as anyone who has ever had one will know. The eye and neck pain, blurred vision, blurred vision, nausea, vomiting, and other painful symptoms...

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Do You Need Chiro After a Car Accident?

Do You Need Chiro After a Car Accident?

If you or a loved one has been involved in a car accident, you may wonder if chiropractic adjustment is needed. Car accidents can cause a wide range of injury to just about every part of the body. Some injuries may be minor while others may be more severe. Some...

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5 Stretches You Should Be Doing Every Morning

5 Stretches You Should Be Doing Every Morning

After a long, hard sleep, morning stretches are the best way to reduce pressure on your back and help you ease into the new day. Many people sleep in a curled-up position, which can put a fair amount of compression on the spine. A good stretch can help loosen up...

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How Can Chiropractors Assist Marathon Runners?

How Can Chiropractors Assist Marathon Runners?

While there is no doubt that chiropractic treatment helps those with back pain, seeing a chiropractor for runners can not only help treat pain or injury but also improve performance. Sports injuries can often lead to spinal misalignment. As a high impact sports,...

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How Do Chiropractic Adjustments Work?

How Do Chiropractic Adjustments Work?

Performed by trained, qualified chiropractors, chiropractic adjustments are specialised treatments that apply controlled force to a spinal joint. This treatment is sometimes also known as spinal manipulation. The aim of the treatment is to get a greater level of...

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Dry Needling: What to Expect

Dry Needling: What to Expect

If you have been experiencing pain in certain parts of your body, your chiropractor may recommend dry needling. What exactly can you expect from this procedure and what do you need to know to prepare yourself beforehand? In this guide, we take a look at dry needling...

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Avoiding running injuries

Avoiding running injuries

Running is a very popular pastime around the world. Just in the US it is estimated that 40 million people are running regularly. Unfortunately statistics also show that around half of all runners will have a significant injury every year. Some studies say...

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12 Reasons to See a Chiropractor

12 Reasons to See a Chiropractor

In a rush? Here's a summary... Top 12 Reasons to See a Chiropractor Severe Back PainChronic Neck PainTingling SensationsHeadachesChronic FatigueTrouble SleepingIncreased StressVehicular InjuriesSports InjuriesMenstrual ProblemsArthritis & Joint PainsBowel...

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