If you have ever suffered from migraines, you may wonder if chiropractic treatment can help. Migraines are incredibly painful, as anyone who has ever had one will know. The eye and neck pain, blurred vision, blurred vision, nausea, vomiting, and other painful symptoms can be unbearable. Many migraine sufferers have tried just about everything to treat their pain, from medication to lying in a dark room without moving a muscle.
During a regular headache, cranial blood vessels narrow. During a migraine, these blood vessels expand. The tissue in the brain swells, causing extreme pain and discomfort. Although migraines can only be treated rather than cured completely, chiropractic treatment can greatly help to ease the symptoms and provide relief for migraines and other types of headaches.
How Chiropractic Treatment Helps Migraines
How exactly does chiropractic treatment help to ease migraines? Both neck and back pain can be triggers for migraines. Misalignment in parts of the spine can irritate nerves and cause tension, which, in turn, affects the nerves that control the flow of blood to the head. This often results in migraines. Due to its ability to ease tension and align the spine and neck, chiropractic adjustment can cause relief and even reduce the frequency of migraines. As part of a broader treatment, chiropractic treatment is very effective.
Chiro for migraines works in a few different ways. It helps to align the spine and neck, restoring the nervous system. It also helps to ease irritation in the nervous system, reduce muscle tension, restore blood flow to the brain, strengthen muscles surrounding the spin, and promote better healing. Chiro should be used alongside a holistic treatment plan for best results.
Another effective addition to your treatment plan is lifestyle changes that reduce migraine triggers. There are a number of triggers that can increase your risk of migraines. Knowing your triggers and learning to avoid them can help greatly. Not getting enough sleep can be a trigger, along with skipping meals or avoiding foods that trigger migraines. Keeping a food and sleep journal can be a good way to observe triggers and see the impact that good sleep and healthy eating can have on your migraines. Exercise can also help as part of your treatment plan.
Relaxation plays an important role in migraine management as well. Stress is a known trigger for migraines, increasing muscle tension, and, in turn, increasing your chance of migraine. Decreasing your stress levels and actively finding ways to relax and avoid stressful situations can help greatly. You could try breathing exercises, meditation, massage or any other relaxation exercise that helps you unwind.