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Month: December 2019

How to Massage Your Leg Muscles After a Run

How to Massage Your Leg Muscles After a Run

Self massage for runners is one of the most effective ways to recover after a run. Whether you have completed a marathon or been out for a jog, your leg muscles can take a lot of strain. Calves, glutes, Achilles tendon, and hamstrings are all affected. Your joints also need to work overtime – knees and ankles especially.… Read the rest